6 Mile Run

Did not have such a great for about two months. Ran with the GVH
group for the weekly Thursday run. Started running with Christina, John,
then followed Eric, Chris and Martin. And ran the last 3 miles with Chris,
who is young and fast. Maybe I can resume the Thursday running with the
group at least for the 10k Training. I think it will help.

In the middle of the running, I was trying to slow down,but I did not give up.
Felt very very good after running. And it is the best my birthday gift. By the way,
I am 48 now, and I can use 50+ group qualifying time for the Boston Marathon
for most of the marathons after Sep. I will qualify this time.

Here are the splits:

Split	Time	Distance	Avg Pace
Summary	45:47.6	6.10	7:30
1	8:09.1	1.00	8:09
2	7:51.9	1.00	7:52
3	7:12.5	1.00	7:13
4	7:22.5	1.00	7:22
5	7:16.2	1.00	7:16
6	7:09.5	1.00	7:10
7	:46.0	0.10	7:42