4 Mile Tempo

Was trying to go speed workout yesterday. Too tired due to work stress.
So I decided to take the day off and have 4 mile tempo instead for today.

I still need to work 10 lbs off. Felt heavy for the first a few miles.
Weighed 178lbs last night. Too heavy for a runner. I should be lighter
after January.

Here are the splits:

Split	Time	Distance	Avg Pace
Summary	1:05:19.5	8.01	8:09
1	8:28.7	1.00	8:29
2	8:25.3	1.00	8:25
3	7:45.6	1.00	7:46
4	7:50.0	1.00	7:50
5	7:33.1	1.00	7:33
6	7:27.5	1.00	7:27
7	8:58.8	1.00	8:59
8	8:47.6	1.00	8:47
9	:03.0	0.01	6:55