Weekend long runs and Trail Run

There is a little bit changes for the weekend long runs. Starting this year,
I would like try not to eat gels on the weekend long run. I will be tired
for the last a few miles, but it would indeed good for the fat burning.
And also I can try to learn how to run when I was tired.

The first a few miles were at easy pace, and we pushed for the last a few miles.
Here is the Saturday workout:

Split	Time	Distance	Avg Pace
Summary	2:32:17.4	18.17	8:23
1	8:54.4	1.00	8:54
2	8:49.1	1.00	8:49
3	8:28.7	1.00	8:29
4	8:01.6	1.00	8:02
5	8:07.7	1.00	8:08
6	8:38.0	1.00	8:38
7	9:07.8	1.00	9:08
8	9:00.3	1.00	9:00
9	8:59.6	1.00	9:00
10	9:42.6	1.00	9:43
11	8:20.2	1.00	8:20
12	7:51.3	1.00	7:51
13	8:08.9	1.00	8:09
14	8:41.9	1.00	8:42
15	7:10.2	1.00	7:10
16	7:37.7	1.00	7:38
17	7:33.8	1.00	7:34
18	7:44.2	1.00	7:44
19	1:19.6	0.17	7:55

Sunday, we went to cool to run a trail. The trail name called 

olmstead loop trail with 8.6 miles. I managed to run 10

miles, but I did not think I pushed hard to run up the hills

since my legs did not feel sour after the run. There is an

annual trail run called Way too Cool for about 50 miles. The 

race is held early March for 50k. I think this is a lottery based

and no everyone can run. Here are the splits:

Split	Time	Distance	Avg Pace
Summary	1:44:09.5	10.15	10:16
1	9:30.9	1.00	9:31
2	9:44.3	1.00	9:44
3	10:38.5	1.00	10:38
4	10:45.9	1.00	10:46
5	9:43.9	1.00	9:44
6	11:20.1	1.00	11:20
7	10:01.3	1.00	10:01
8	10:43.6	1.00	10:43
9	9:56.0	1.00	9:56
10	9:40.9	1.00	9:41
11	2:04.2	0.15	13:52