23 Miles Run This morning

Shame on me that I did not run any from Wednesday to Friday.
So I had to run a little bit more today, but it was a torture for the
last a few miles. I think one reason was that I had only one gel
after mile 13, and no water at all in between. Another reason is that
I did not have much long runs recently.

Anyway, here are the splits:

Split	Time	Distance	Avg Pace
Summary	3:14:55.4	23.00	8:28
1	9:23.9	1.00	9:24
2	8:53.5	1.00	8:53
3	8:57.8	1.00	8:58
4	8:47.7	1.00	8:48
5	8:57.3	1.00	8:57
6	8:14.6	1.00	8:15
7	8:27.4	1.00	8:27
8	7:53.1	1.00	7:53
9	7:24.7	1.00	7:25
10	7:28.7	1.00	7:29
11	7:45.5	1.00	7:46
12	7:55.1	1.00	7:55
13	8:06.8	1.00	8:07
14	8:12.8	1.00	8:13
15	8:01.2	1.00	8:01
16	8:18.3	1.00	8:18
17	8:19.0	1.00	8:19
18	8:17.7	1.00	8:18
19	8:04.2	1.00	8:04
20	8:22.8	1.00	8:23
21	8:50.5	1.00	8:50
22	9:20.1	1.00	9:20
23	10:50.6	1.00	10:51
24	:02.0	0.00	8:21