after the run, so I think I need to spend a few months to
lose weight first.
Warmed up for two miles. Then started easy runs for the
next 7-8 miles. Cooled down on the mile 10. I think I
need a few more days for to start the tempo runs.
Here are the splits:
Split
|
Time
|
Distance
|
Avg Pace
|
---|---|---|---|
Summary | 1:23:27.1 | 10.01 | 8:20 |
1 | 9:03.8 | 1.00 | 9:04 |
2 | 8:50.4 | 1.00 | 8:50 |
3 | 8:23.5 | 1.00 | 8:24 |
4 | 8:23.5 | 1.00 | 8:23 |
5 | 8:16.3 | 1.00 | 8:16 |
6 | 8:07.7 | 1.00 | 8:08 |
7 | 7:54.0 | 1.00 | 7:54 |
8 | 7:45.8 | 1.00 | 7:46 |
9 | 8:08.9 | 1.00 | 8:09 |
10 | 8:30.9 | 1.00 | 8:31 |
11 | :02.4 | 0.01 | 7:10 |
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