Thursday, January 1, 2015

First run in 2015 -- 10 Miles

Still not in the best shape. Still weighted 175 lbs, even
after the run, so I think I need to spend a few months to
lose weight first.

Warmed up for two miles. Then started easy runs for the
next 7-8 miles. Cooled down on the mile 10. I think I
need a few more days for to start the tempo runs.

Here are the splits:

Split
Time
Distance
Avg Pace
Summary1:23:27.110.018:20
19:03.81.009:04
28:50.41.008:50
38:23.51.008:24
48:23.51.008:23
58:16.31.008:16
68:07.71.008:08
77:54.01.007:54
87:45.81.007:46
98:08.91.008:09
108:30.91.008:31
11:02.40.017:10

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