Thursday, February 3, 2022

9 Mile Tempo Run -- Training

 One of my best tempo runs for the past two years. I feel very good this training season. I think I can keep the best fitness level and will do well for March 6, 2022 Napa Marathon Race.

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.007:267:266:031421491962143828109
2.1.007:177:176:321511561982122843112
3.1.007:197:196:301511561972063125112
4.1.007:167:166:401521591982085153111
5.1.007:157:156:401541581982083646112
6.1.007:197:196:281551601982103745113
7.1.007:237:236:441551601972084735113
8.1.007:207:206:361561611972104553112
9.1.007:277:276:251561611982106252113
10.0.010:024:156:20154155211212000
Totals:9.011:06:097:206:031521611972143613671,007

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