Half Marathon Race -- Oct 17, 2021 -- Folsom Half

  

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	7:16	7:16	6:09	142	152	194	208	33	39	105
2.	1.00	7:09	7:09	6:40	149	155	193	204	20	149	108
3.	1.00	7:13	7:13	6:41	150	155	195	200	30	79	109
4.	1.00	7:17	7:17	6:52	154	158	195	202	11	42	112
5.	1.00	7:18	7:18	6:37	158	163	197	206	33	0	115
6.	1.00	7:10	7:10	6:33	158	163	197	204	6	28	112
7.	1.00	7:16	7:16	6:59	157	161	197	204	0	16	113
8.	1.00	7:18	7:18	6:51	159	164	193	202	54	60	115
9.	1.00	7:14	7:14	6:48	160	164	195	204	0	0	115
10.	1.00	7:20	7:20	6:53	161	166	196	202	38	0	116
11.	1.00	7:15	7:15	6:56	161	165	196	202	24	59	113
12.	1.00	7:18	7:18	7:04	162	164	196	202	36	35	115
13.	1.00	7:20	7:20	6:44	166	171	197	204	54	11	119
14.	0.12	0:45	6:18	6:17	173	175	205	210	7	0	13
Totals:	13.12	1:35:16	7:15	6:09	157	175	195	210	335	505	1,480