Long Run -- 2/6/2022 18 Miles with 12 Mile Tempo

 See the pace splits as the below:

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	9:46	9:46	8:36	123	137	179	188	43	41	115
2.	1.00	9:27	9:27	8:55	130	135	181	192	6	0	114
3.	1.00	8:49	8:49	8:17	137	142	186	196	0	5	115
4.	1.00	8:41	8:41	7:46	139	145	186	196	6	0	114
5.	1.00	8:23	8:23	8:05	141	146	188	196	0	0	112
6.	1.00	8:37	8:37	6:31	132	144	185	210	30	58	94
7.	1.00	7:27	7:27	7:00	143	148	196	204	5	0	101
8.	1.00	7:31	7:31	7:10	143	147	196	210	0	0	100
9.	1.00	7:36	7:36	7:15	144	149	196	202	5	0	100
10.	1.00	7:33	7:33	7:17	145	149	194	200	10	0	101
11.	1.00	7:35	7:35	7:12	145	149	192	204	0	5	97
12.	1.00	7:35	7:35	7:11	147	153	193	198	28	28	101
13.	1.00	7:25	7:25	6:47	145	153	195	212	16	30	96
14.	1.00	7:34	7:34	7:12	151	155	193	200	7	5	107
15.	1.00	7:24	7:24	7:11	152	155	195	200	0	16	105
16.	1.00	7:33	7:33	6:55	149	155	194	200	0	5	94
17.	1.00	7:37	7:37	7:24	149	153	194	202	0	0	91
18.	1.00	7:26	7:26	7:08	152	158	194	200	5	0	99
19.	0.01	0:03	6:51	7:06	157	158	198	200	0	0	0
Totals:	18.01	2:24:09	8:00	6:31	142	158	191	212	148	177	1,856