Half Marathon Race -- Oct 3, 2021 -- Urban Cow in Sacramento

  

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	7:19	7:19	6:53	142	158	191	208	0	10	104
2.	1.00	7:11	7:11	6:39	159	164	196	208	0	6	113
3.	1.00	6:59	6:59	6:30	162	165	197	206	0	0	112
4.	1.00	7:12	7:12	7:01	161	164	197	208	0	6	114
5.	1.00	7:15	7:15	6:58	163	165	197	208	16	0	116
6.	1.00	7:10	7:10	6:26	164	167	198	212	16	21	116
7.	1.00	7:12	7:12	7:04	165	168	198	204	18	30	117
8.	1.00	7:17	7:17	7:03	165	168	197	202	17	5	119
9.	1.00	7:19	7:19	6:54	164	168	198	204	17	12	118
10.	1.00	7:20	7:20	6:52	164	167	198	206	0	0	117
11.	1.00	7:24	7:24	7:11	165	167	195	202	0	22	118
12.	1.00	7:21	7:21	7:11	168	171	198	204	16	23	120
13.	1.00	7:20	7:20	6:56	170	172	199	204	5	0	122
14.	0.18	1:10	6:25	6:10	173	177	205	218	0	0	20
Totals:	13.18	1:35:35	7:15	6:10	163	177	197	218	92	121	1,526