Thursday, February 3, 2022

Half Marathon Race -- Oct 3, 2021 -- Urban Cow in Sacramento

  

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.007:197:196:53142158191208010104
2.1.007:117:116:3915916419620806113
3.1.006:596:596:3016216519720600112
4.1.007:127:127:0116116419720806114
5.1.007:157:156:58163165197208160116
6.1.007:107:106:261641671982121621116
7.1.007:127:127:041651681982041830117
8.1.007:177:177:03165168197202175119
9.1.007:197:196:541641681982041712118
10.1.007:207:206:5216416719820600117
11.1.007:247:247:11165167195202022118
12.1.007:217:217:111681711982041623120
13.1.007:207:206:5617017219920450122
14.0.181:106:256:101731772052180020
Totals:13.181:35:357:156:10163177197218921211,526

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