Workouts on Jan 27th & Jan 29th

For Jan 27th workout, We should run 30 seconds faster and 30 seconds slow.
I just ran it as a tempo. For Marathon runners, tempo run is always good:

Split	Time	Distance	Avg Pace
Summary	1:02:53.9	8.07	7:48
1	8:22.6	1.00	8:23
2	7:51.1	1.00	7:51
3	7:17.4	1.00	7:17
4	7:40.6	1.00	7:41
5	7:38.0	1.00	7:38
6	7:20.0	1.00	7:20
7	7:47.2	1.00	7:47
8	8:20.6	1.00	8:21
9	:36.4	0.07	8:32

For Thursday workout, the group has 6 mile Tempo. Since my training

has an 8 mile Tempo, so I combined the two training into one so that

I could run faster. I ran 3 miles to FF, meet with the group(actually

a little bit, they already left when I got there), so I had to catch with them

which was also good for me. I ran with Charlie most of the miles.

And then I slowed down and ran home:

Split	Time	Distance	Avg Pace
Summary	1:37:35.2	12.14	8:02
1	8:27.3	1.00	8:27
2	8:03.3	1.00	8:03
3	7:33.9	1.00	7:34
4	7:28.6	1.00	7:29
5	7:13.6	1.00	7:14
6	7:32.7	1.00	7:33
7	7:33.2	1.00	7:33
8	7:42.8	1.00	7:43
9	7:34.5	1.00	7:34
10	7:43.1	1.00	7:43
11	9:23.3	1.00	9:23
12	9:59.1	1.00	9:59
13	1:19.9	0.14	9:16