Long Run 18 miles with 10 Miles of MP.

Reviewed my training for the past a few months. I missed the
long runs from Jan 26th to Feb 15th. And started long runs again
after that. 16 Miles on Feb 22nd, 16 Miles March 1st. Then stopped
one long run again because of the race. Then 16 miles on March 14th,
18 Miles today, and has 3 more long runs before the Vancouver
Marathon. So I will run an easy 18 miles next Sunday, and two other
18 miles with 10 mile MP & one more with 12 Mile MP.
And the speed workout will be easier, but  the tempo runs will have
more miles. Anyway, I am almost ready, and seems like feel good:

Split	Time	Distance	Avg Pace
Summary	2:27:07.6	18.01	8:10
1	9:09.6	1.00	9:10
2	8:23.5	1.00	8:24
3	8:07.0	1.00	8:07
4	7:58.1	1.00	7:58
5	7:43.6	1.00	7:44
6	7:39.9	1.00	7:40
7	7:37.6	1.00	7:38
8	7:25.2	1.00	7:25
9	7:38.8	1.00	7:39
10	7:48.6	1.00	7:49
11	7:50.0	1.00	7:50
12	7:48.4	1.00	7:48
13	7:52.1	1.00	7:52
14	8:02.2	1.00	8:02
15	8:36.9	1.00	8:37
16	8:56.0	1.00	8:56
17	9:18.2	1.00	9:18
18	9:09.7	1.00	9:10
19	:02.2	0.01	6:20