myself, and then joined the group. I ran mile 9 and 10 faster
also because of teh wind, it pushed us running faster. But the overall
pace was ok, and I slowed down at the last two miles for cooling
down.
Split
|
Time
|
Distance
|
Avg Pace
|
---|---|---|---|
Summary | 2:17:54.2 | 16.05 | 8:35 |
1 | 9:43.2 | 1.00 | 9:43 |
2 | 9:09.1 | 1.00 | 9:09 |
3 | 8:56.1 | 1.00 | 8:56 |
4 | 8:27.1 | 1.00 | 8:27 |
5 | 8:28.6 | 1.00 | 8:29 |
6 | 8:01.4 | 1.00 | 8:01 |
7 | 8:21.8 | 1.00 | 8:22 |
8 | 8:22.4 | 1.00 | 8:22 |
9 | 7:24.4 | 1.00 | 7:24 |
10 | 7:37.0 | 1.00 | 7:37 |
11 | 8:10.2 | 1.00 | 8:10 |
12 | 8:35.9 | 1.00 | 8:36 |
13 | 8:13.4 | 1.00 | 8:13 |
14 | 8:39.1 | 1.00 | 8:39 |
15 | 9:16.0 | 1.00 | 9:16 |
16 | 9:58.9 | 1.00 | 9:59 |
17 | :29.7 | 0.05 | 9:36 |
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