Sunday, March 1, 2015

16 Mile Run Sunday Feb 22nd

It was very windy that day when we ran. I started running 2 miles
myself, and then joined the group.  I ran mile 9 and 10 faster
also because of teh wind, it pushed us running faster. But the overall
pace was ok, and I slowed down at the last two miles for cooling
down.

Split
Time
Distance
Avg Pace
Summary2:17:54.216.058:35
19:43.21.009:43
29:09.11.009:09
38:56.11.008:56
48:27.11.008:27
58:28.61.008:29
68:01.41.008:01
78:21.81.008:22
88:22.41.008:22
97:24.41.007:24
107:37.01.007:37
118:10.21.008:10
128:35.91.008:36
138:13.41.008:13
148:39.11.008:39
159:16.01.009:16
169:58.91.009:59
17:29.70.059:36

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