Tuesday strength workout 3X2Mile with 1 mile recovery in between

Ran very slow at the warm up. And surprised myself that
I could pick up the race at mile 3-4 as planned, took a very
slow recovery run on the mile 5. Picked up again at
mile 6-7. I slowed down a little bit for the mile 9-10.
Overall it is not a bad run. The only thing was I could not run
very fast if I just ran by myself.

Split	Time	Distance	Avg Pace
Summary	1:45:27.0	12.01	8:47
1	9:27.7	1.00	9:28
2	8:28.5	1.00	8:28
3	7:33.5	1.00	7:33
4	7:36.6	1.00	7:37
5	9:54.4	1.00	9:54
6	7:41.5	1.00	7:42
7	7:34.6	1.00	7:35
8	10:53.4	1.00	10:53
9	7:46.8	1.00	7:47
10	7:51.0	1.00	7:51
11	10:38.0	1.00	10:38
12	9:58.6	1.00	9:58
13	:02.5	0.01	7:32