Thursday March 19th 8 Mile Tempo

For tempo runs, I was surprised that we can jump from 8:20 pace
to 7:40 within seconds. The brain has a switch. If we want to run
9 pace, then run 9; if we can run 7:40, we can do that too.

Ate a bottle of yogurt before the run. Felt good. And warm up
for two miles, then started the marathon pace for the next 8 miles.
For the mile 9, I tried to wait for a friend during the run. But the
overall pace was ok:

Split	Time	Distance	Avg Pace
Summary	1:49:42.2	13.11	8:22
1	9:15.5	1.00	9:16
2	8:20.3	1.00	8:20
3	7:31.7	1.00	7:32
4	7:42.8	1.00	7:43
5	7:46.4	1.00	7:46
6	7:45.6	1.00	7:46
7	7:51.2	1.00	7:51
8	7:47.1	1.00	7:47
9	8:04.1	1.00	8:04
10	7:37.8	1.00	7:38
11	8:02.6	1.00	8:03
12	10:21.7	1.00	10:22
13	10:24.3	1.00	10:24
14	1:11.2	0.11	10:49