Saturday, March 7, 2015

Thursday March 5th 8 Mile Tempo run

It is amazing that if I wanted to run the pace around 7:50, then most
of the paces are around 7:50. Next time I should try to run 7:40 or
faster. Here is the splits:

Split
Time
Distance
Avg Pace
Summary1:42:08.612.008:31
18:56.11.008:56
27:49.61.007:50
37:47.01.007:47
47:47.41.007:47
57:44.41.007:44
67:39.61.007:40
77:50.71.007:51
87:50.61.007:51
97:49.91.007:50
108:02.61.008:03
1111:15.01.0011:15
1211:33.91.0011:34
13:02.00.007:49

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