Tuesday, April 17, 2018

Workout for April 16th to April 22th, 2018 -- 42 Miles.

Tuesday. 4X(1000m with 30 sec rest, 300m then 3 min rest). Total 7 Miles.


WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMkCal
1.1.009:159:157:47116135176186105
2.1.008:588:588:00131139178192120
3.0.654:166:355:3214116019521465
4.0.060:309:156:291461591761988
5.0.191:116:135:2815315919920619
6.0.654:166:326:0814916519520667
7.0.191:176:365:4514616519420819
8.0.654:286:555:5514715919821069
9.0.201:196:455:4014915917820820
10.0.654:266:536:3815216219421070
11.0.201:176:375:5514516219220818
12.1.0010:5410:546:3112715817018695
13.0.364:1311:409:3612313117324423
Totals:6.7956:278:185:28135165184244698
Thursday. 6 Miles Tempo. Total 8 Miles.
 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.0010:2310:236:5211913417619600123
2.1.007:227:224:4814715119220200118
3.1.007:187:186:5515215618419800120
4.1.007:237:236:4815315618319800122
5.1.007:307:307:0815315718219400123
6.1.007:437:437:1815515818419855127
7.1.007:547:546:5915315717920005126
8.1.009:389:387:5614115317519250105
9.0.010:028:299:54129129174174000
Totals:8.011:05:188:094:4814615718220277964

Friday. Rest

Saturday 19 Miles.

 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.008:308:307:5313714418119050125
2.1.008:108:107:2214114918320050122
3.1.007:557:557:3314815118719600126
4.1.008:068:066:2714915218319600128
5.1.007:557:556:1914615319120800118
6.1.007:567:567:3514915118920005121
7.1.008:118:115:5814915419120000123
8.1.008:278:275:5814615118420000116
9.1.007:557:557:3714815219120200114
10.1.007:417:417:3215215419420200117
11.1.007:467:467:3215215419420000117
12.1.007:527:527:28152157192198100115
13.1.007:547:546:541491541902001211102
14.1.008:018:017:32151155190200109108
15.1.008:078:077:46152156184200107110
16.1.007:577:576:5815315819120005110
17.1.008:008:007:3115415818819800114
18.1.008:208:207:2215015618219605100
19.1.008:218:217:2915215718119605103
20.0.010:036:067:56153153159192000
Totals:19.012:33:178:035:5814915818820843362,189
Sunday. 8 Miles Easy



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