Eric Fang's Running Blogs: Workout for April 16th to April 22th, 2018 -- 42 Miles.

Tuesday. 4X(1000m with 30 sec rest, 300m then 3 min rest). Total 7 Miles.

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	kCal
1.	1.00	9:15	9:15	7:47	116	135	176	186	105
2.	1.00	8:58	8:58	8:00	131	139	178	192	120
3.	0.65	4:16	6:35	5:32	141	160	195	214	65
4.	0.06	0:30	9:15	6:29	146	159	176	198	8
5.	0.19	1:11	6:13	5:28	153	159	199	206	19
6.	0.65	4:16	6:32	6:08	149	165	195	206	67
7.	0.19	1:17	6:36	5:45	146	165	194	208	19
8.	0.65	4:28	6:55	5:55	147	159	198	210	69
9.	0.20	1:19	6:45	5:40	149	159	178	208	20
10.	0.65	4:26	6:53	6:38	152	162	194	210	70
11.	0.20	1:17	6:37	5:55	145	162	192	208	18
12.	1.00	10:54	10:54	6:31	127	158	170	186	95
13.	0.36	4:13	11:40	9:36	123	131	173	244	23
Totals:	6.79	56:27	8:18	5:28	135	165	184	244	698

Thursday. 6 Miles Tempo. Total 8 Miles.

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	10:23	10:23	6:52	119	134	176	196	0	0	123
2.	1.00	7:22	7:22	4:48	147	151	192	202	0	0	118
3.	1.00	7:18	7:18	6:55	152	156	184	198	0	0	120
4.	1.00	7:23	7:23	6:48	153	156	183	198	0	0	122
5.	1.00	7:30	7:30	7:08	153	157	182	194	0	0	123
6.	1.00	7:43	7:43	7:18	155	158	184	198	5	5	127
7.	1.00	7:54	7:54	6:59	153	157	179	200	0	5	126
8.	1.00	9:38	9:38	7:56	141	153	175	192	5	0	105
9.	0.01	0:02	8:29	9:54	129	129	174	174	0	0	0
Totals:	8.01	1:05:18	8:09	4:48	146	157	182	202	7	7	964

Friday. Rest

Saturday 19 Miles.

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	8:30	8:30	7:53	137	144	181	190	5	0	125
2.	1.00	8:10	8:10	7:22	141	149	183	200	5	0	122
3.	1.00	7:55	7:55	7:33	148	151	187	196	0	0	126
4.	1.00	8:06	8:06	6:27	149	152	183	196	0	0	128
5.	1.00	7:55	7:55	6:19	146	153	191	208	0	0	118
6.	1.00	7:56	7:56	7:35	149	151	189	200	0	5	121
7.	1.00	8:11	8:11	5:58	149	154	191	200	0	0	123
8.	1.00	8:27	8:27	5:58	146	151	184	200	0	0	116
9.	1.00	7:55	7:55	7:37	148	152	191	202	0	0	114
10.	1.00	7:41	7:41	7:32	152	154	194	202	0	0	117
11.	1.00	7:46	7:46	7:32	152	154	194	200	0	0	117
12.	1.00	7:52	7:52	7:28	152	157	192	198	10	0	115
13.	1.00	7:54	7:54	6:54	149	154	190	200	12	11	102
14.	1.00	8:01	8:01	7:32	151	155	190	200	10	9	108
15.	1.00	8:07	8:07	7:46	152	156	184	200	10	7	110
16.	1.00	7:57	7:57	6:58	153	158	191	200	0	5	110
17.	1.00	8:00	8:00	7:31	154	158	188	198	0	0	114
18.	1.00	8:20	8:20	7:22	150	156	182	196	0	5	100
19.	1.00	8:21	8:21	7:29	152	157	181	196	0	5	103
20.	0.01	0:03	6:06	7:56	153	153	159	192	0	0	0
Totals:	19.01	2:33:17	8:03	5:58	149	158	188	208	43	36	2,189

Sunday. 8 Miles Easy

Eric Fang's Running Blogs