Friday, April 27, 2018

Workout for May7th to May 13th, 2018 -- 30 Miles.

Monday. 6 Miles Easy

Tuesday 8X400m Total 5.75 Miles


WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.5014:269:377:4112213517719255170
2.0.251:406:415:241461521962280024
3.0.252:098:386:171381521832020029
4.0.251:376:305:511491561921940024
5.0.252:199:196:291381551801940031
6.0.251:376:315:271511561742000024
7.0.252:199:196:141381561751820031
8.0.251:376:285:481501581932480024
9.0.252:249:366:011401581751820031
10.0.251:366:275:481501571902060023
11.0.252:249:396:001401581661820031
12.0.251:376:305:501511581802120023
13.0.252:3710:306:071381591611860031
14.0.251:356:215:591511591932140022
15.0.252:3910:386:181381591591860031
16.0.251:416:455:271521611602160024
17.0.252:3410:167:041421611591800031
18.0.252:219:308:271361391751860024
Totals:5.7549:228:355:2713816117724833628
Thursday. 8 miles Tempo. Total 10 Miles


WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.0010:0410:046:2912013717318405114
2.1.007:497:496:0214315018720000115
3.1.007:507:506:4314615019120650117
4.1.007:497:496:13148151190196107117
5.1.007:507:507:19149153184196100118
6.1.007:427:427:1715015218920005115
7.1.007:377:377:24149152192202920112
8.1.007:477:477:3214815218919800110
9.1.007:487:487:2114915118920200109
10.1.007:517:517:0014815518720050104
11.0.010:025:107:15155155200200000
Totals:10.011:20:168:016:1614415518720633331,131
Friday. Rest.

Saturday 8 Miles

Sunday. Rest. Because of the injury due to the trail run.

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