Eric Fang's Running Blogs: Workout for April 30th to May 6th, 2018 -- 56 Miles.

Monday. 8 Miles Easy

Tuesday 6X800m. Total 7 Miles

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	kCal
1.	1.50	14:47	9:51	7:03	117	134	179	194	158
2.	0.50	3:25	6:51	5:46	147	153	198	212	51
3.	0.25	2:27	9:48	6:37	135	153	175	190	31
4.	0.50	3:20	6:40	5:22	148	154	198	212	49
5.	0.25	2:40	10:43	6:40	131	154	173	200	30
6.	0.50	3:20	6:41	5:54	148	157	199	208	48
7.	0.25	2:43	10:53	6:30	132	157	162	182	28
8.	0.50	3:17	6:35	5:15	150	157	195	206	48
9.	0.25	2:32	10:10	6:16	137	157	165	184	30
10.	0.50	3:22	6:44	6:14	151	157	194	212	49
11.	0.25	3:29	13:56	6:37	122	157	140	180	22
12.	0.50	3:21	6:42	6:19	148	156	195	214	47
13.	1.50	13:55	9:17	6:16	134	156	176	206	135
Totals:	7.25	1:02:44	8:39	5:26	135	157	182	214	726

Wednesday. Rest

Thursday 6X Miles @Mp-10s. Total 9mi

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	kCal
1.	1.50	14:09	9:26	6:56	121	137	178	192	5	167
2.	1.00	7:23	7:23	5:44	148	155	194	204	0	113
3.	0.25	2:31	10:05	6:48	139	154	172	194	0	35
4.	1.00	7:10	7:10	6:31	154	157	196	208	0	113
5.	0.25	2:26	9:44	7:13	141	156	171	200	0	31
6.	1.00	7:17	7:17	5:55	154	159	196	208	5	114
7.	0.25	2:33	10:14	7:00	142	157	162	202	0	31
8.	1.00	7:18	7:18	7:06	153	157	196	204	0	112
9.	0.25	2:43	10:53	7:10	138	156	161	198	0	27
10.	1.00	7:21	7:21	5:40	154	160	196	204	0	112
11.	0.25	2:39	10:39	6:51	140	159	156	204	0	25
12.	1.00	7:27	7:27	6:24	154	159	193	208	0	113
13.	0.26	2:16	8:48	7:11	147	156	180	184	0	30
Totals:	9.01	1:13:20	8:08	5:40	145	160	186	208	7	1,023

Friday. 4 Miles Easy

Saturday.

Sunday. 18 Miles LSD

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	9:08	9:08	7:16	123	134	179	188	0	0	110
2.	1.00	8:42	8:42	8:01	134	140	176	192	5	7	115
3.	1.00	8:28	8:28	6:51	138	143	170	192	0	0	116
4.	1.00	8:11	8:11	7:43	140	149	183	196	0	0	112
5.	1.00	7:44	7:44	6:20	143	150	190	202	0	0	110
6.	1.00	7:53	7:53	7:23	148	151	187	200	0	0	116
7.	1.00	7:41	7:41	6:53	148	153	188	200	0	0	112
8.	1.00	7:48	7:48	7:18	150	153	192	200	0	0	116
9.	1.00	7:44	7:44	7:29	151	154	194	198	0	0	115
10.	1.00	7:47	7:47	7:31	151	155	193	206	5	0	115
11.	1.00	7:47	7:47	7:15	152	156	191	198	0	0	115
12.	1.00	7:41	7:41	6:24	154	156	192	200	0	5	115
13.	1.00	7:31	7:31	6:50	156	159	194	202	17	11	114
14.	1.00	7:36	7:36	6:26	157	159	192	202	0	0	114
15.	1.00	7:42	7:42	7:18	158	161	193	200	13	19	116
16.	1.00	7:44	7:44	7:10	158	162	191	200	0	6	115
17.	1.00	8:05	8:05	7:08	155	160	184	196	0	0	114
18.	1.00	9:15	9:15	7:41	147	156	178	192	0	0	87
19.	0.01	0:02	8:25	9:25	144	144	124	124	0	0	0
Totals:	18.01	2:24:39	8:02	6:24	148	162	187	206	33	39	2,027

Eric Fang's Running Blogs