Friday, April 27, 2018

Workout for April 30th to May 6th, 2018 -- 56 Miles.

Monday. 8 Miles Easy

Tuesday 6X800m. Total 7 Miles

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMkCal
1.1.5014:479:517:03117134179194158
2.0.503:256:515:4614715319821251
3.0.252:279:486:3713515317519031
4.0.503:206:405:2214815419821249
5.0.252:4010:436:4013115417320030
6.0.503:206:415:5414815719920848
7.0.252:4310:536:3013215716218228
8.0.503:176:355:1515015719520648
9.0.252:3210:106:1613715716518430
10.0.503:226:446:1415115719421249
11.0.253:2913:566:3712215714018022
12.0.503:216:426:1914815619521447
13.1.5013:559:176:16134156176206135
Totals:7.251:02:448:395:26135157182214726
Wednesday. Rest

Thursday 6X Miles @Mp-10s. Total 9mi


WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)kCal
1.1.5014:099:266:561211371781925167
2.1.007:237:235:441481551942040113
3.0.252:3110:056:48139154172194035
4.1.007:107:106:311541571962080113
5.0.252:269:447:13141156171200031
6.1.007:177:175:551541591962085114
7.0.252:3310:147:00142157162202031
8.1.007:187:187:061531571962040112
9.0.252:4310:537:10138156161198027
10.1.007:217:215:401541601962040112
11.0.252:3910:396:51140159156204025
12.1.007:277:276:241541591932080113
13.0.262:168:487:11147156180184030
Totals:9.011:13:208:085:4014516018620871,023

Friday. 4 Miles Easy

Saturday.

Sunday. 18 Miles LSD

 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.009:089:087:1612313417918800110
2.1.008:428:428:0113414017619257115
3.1.008:288:286:5113814317019200116
4.1.008:118:117:4314014918319600112
5.1.007:447:446:2014315019020200110
6.1.007:537:537:2314815118720000116
7.1.007:417:416:5314815318820000112
8.1.007:487:487:1815015319220000116
9.1.007:447:447:2915115419419800115
10.1.007:477:477:3115115519320650115
11.1.007:477:477:1515215619119800115
12.1.007:417:416:2415415619220005115
13.1.007:317:316:501561591942021711114
14.1.007:367:366:2615715919220200114
15.1.007:427:427:181581611932001319116
16.1.007:447:447:1015816219120006115
17.1.008:058:057:0815516018419600114
18.1.009:159:157:411471561781920087
19.0.010:028:259:25144144124124000
Totals:18.012:24:398:026:2414816218720633392,027


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