Sunday, April 22, 2018

Workout for April 23th to April 29th, 2018 -- 40 Miles.

Monday. 6 Miles Easy

Tuesday. 6 Miles LT. Total 8 Miles.
 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.008:448:443:2012413317918805103
2.1.007:327:325:5614314919120600111
3.1.007:367:367:1214815119420200116
4.1.007:387:386:14149152193208100116
5.1.007:307:306:54150153193202817114
6.1.007:277:276:5915115518920400113
7.1.007:267:267:0015415819521000115
8.1.0010:1210:127:091321571711920069
9.0.000:028:169:14133133178178000
Totals:8.001:04:118:013:201431581882101620857
Wednesday. Rest

Thursday. 8 Miles Tempo. Total 10 Miles
 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.009:589:588:3117418205138
2.1.007:477:476:5819019800139
3.1.007:427:427:2919220250141
4.1.007:467:466:42192202100139
5.1.007:457:457:06190200120140
6.1.007:367:367:2519220206139
7.1.007:337:337:231922021320140
8.1.007:367:367:2119120000139
9.1.007:337:337:1619320400140
10.1.009:429:427:2917518850132
11.0.010:027:238:50186186000
Totals:10.011:21:048:066:5918820436261,387
Friday. 16 Miles LSD
 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.008:508:508:1815019417918850135
2.1.008:438:438:171301371791845699
3.1.008:548:548:3313414017918600107
4.1.008:258:257:1214014817819400114
5.1.008:228:228:0314414818019000117
6.1.008:278:276:591351471811960099
7.1.008:398:397:0413914417818800102
8.1.008:378:377:5114215118019400108
9.1.008:458:457:3914214818018650107
10.1.008:538:538:301411451791840099
11.1.008:588:588:3414214717918605102
12.1.009:149:147:21142147179190112099
13.1.009:219:218:39141149176184313795
14.1.009:499:499:07139145176182161378
15.1.009:189:188:211441491791840097
16.1.009:179:178:281431511781860689
17.0.000:028:178:53151151186186000
Totals:16.002:22:438:557:0114119317919662721,647

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