Workout for May14th to May 20th, 2018 -- 18 Miles.

Monday. Rest

Tuesday Rest.

Wednesday. Rest.

Thursday. 5 Miles Tempo. Total 7 Miles. First run after the fall from the trail.

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	9:58	9:58	6:41	121	133	181	192	0	0	113
2.	1.00	9:06	9:06	8:27	130	142	180	198	0	0	111
3.	1.00	7:42	7:42	6:50	146	150	191	208	0	0	116
4.	1.00	7:51	7:51	7:17	146	151	192	202	0	0	115
5.	1.00	7:42	7:42	7:17	150	153	187	202	10	0	117
6.	1.00	7:43	7:43	7:18	150	153	186	196	5	7	117
7.	1.00	7:46	7:46	6:19	152	156	189	200	0	7	119
8.	0.01	0:04	7:07	7:47	151	152	190	190	0	0	1
Totals:	7.01	57:56	8:15	6:19	141	156	186	208	13	10	809

Friday. Rest

Saturday. 11 Miles Easy

 

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	9:52	9:52	8:08	132	192	174	190	0	5	130
2.	1.00	9:36	9:36	8:25	130	141	179	190	0	0	115
3.	1.00	7:48	7:48	7:30	150	158	186	202	0	5	120
4.	1.00	7:30	7:30	6:53	156	158	191	200	5	0	120
5.	1.00	7:24	7:24	7:10	157	159	193	202	9	14	119
6.	1.00	7:21	7:21	7:04	157	159	193	200	0	5	117
7.	1.00	7:26	7:26	7:16	158	160	194	204	0	0	119
8.	1.00	7:30	7:30	7:15	159	161	194	202	5	0	121
9.	1.00	7:30	7:30	6:55	160	164	191	200	0	0	122
10.	1.00	7:34	7:34	6:21	159	165	190	198	5	0	121
11.	1.00	7:43	7:43	7:14	159	163	192	200	5	0	120
12.	0.01	0:02	5:51	7:32	159	159	196	196	0	0	0
Totals:	11.01	1:27:22	7:56	6:36	152	192	188	204	20	23	1,324

Sunday. Rest