Friday, April 27, 2018

Workout for May21th to May 27th, 2018 -- 30 Miles.

Monday. 4 Miles Easy. Done.

Sunday. Race 26.2 Miles

 

WORKOUT LAPS/SPLITS


LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.008:048:046:42132155181192210114
2.1.008:098:097:55149153179196790126
3.1.008:238:236:181531591821988830132
4.1.007:317:317:18153157180196583118
5.1.007:497:497:02153156180200055121
6.1.007:597:597:01152158184196021122
7.1.008:008:007:171551591901984123125
8.1.007:597:597:31155158185196019122
9.1.007:547:547:291541591891981638120
10.1.007:497:497:15154159184194097113
11.1.008:088:087:251561611841964224121
12.1.008:078:077:46155158181194540116
13.1.007:467:467:2215315718219461254104
14.1.008:198:197:231541571861923151113
15.1.008:338:338:07155161184192137130120
16.1.008:208:208:0015415818519441128109
17.1.008:448:446:251541571811903171114
18.1.008:478:477:3715515918319265105117
19.1.009:009:007:47154157184192534114
20.1.009:009:008:361551611841941844118
21.1.009:079:077:57155161182190052113
22.1.009:219:218:10153157180190048105
23.1.009:169:168:52153158182188022101
24.1.009:419:418:44155158180190335118
25.1.009:169:168:211561591831922977118
26.1.009:349:348:441561591811861716119
27.0.141:047:348:041631661872000616
Totals:26.143:41:548:296:191531661832007351,4303,049

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