Workout for May21th to May 27th, 2018 -- 30 Miles.

Monday. 4 Miles Easy. Done.

Sunday. Race 26.2 Miles

 

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	8:04	8:04	6:42	132	155	181	192	21	0	114
2.	1.00	8:09	8:09	7:55	149	153	179	196	79	0	126
3.	1.00	8:23	8:23	6:18	153	159	182	198	88	30	132
4.	1.00	7:31	7:31	7:18	153	157	180	196	5	83	118
5.	1.00	7:49	7:49	7:02	153	156	180	200	0	55	121
6.	1.00	7:59	7:59	7:01	152	158	184	196	0	21	122
7.	1.00	8:00	8:00	7:17	155	159	190	198	41	23	125
8.	1.00	7:59	7:59	7:31	155	158	185	196	0	19	122
9.	1.00	7:54	7:54	7:29	154	159	189	198	16	38	120
10.	1.00	7:49	7:49	7:15	154	159	184	194	0	97	113
11.	1.00	8:08	8:08	7:25	156	161	184	196	42	24	121
12.	1.00	8:07	8:07	7:46	155	158	181	194	5	40	116
13.	1.00	7:46	7:46	7:22	153	157	182	194	61	254	104
14.	1.00	8:19	8:19	7:23	154	157	186	192	31	51	113
15.	1.00	8:33	8:33	8:07	155	161	184	192	137	130	120
16.	1.00	8:20	8:20	8:00	154	158	185	194	41	128	109
17.	1.00	8:44	8:44	6:25	154	157	181	190	31	71	114
18.	1.00	8:47	8:47	7:37	155	159	183	192	65	105	117
19.	1.00	9:00	9:00	7:47	154	157	184	192	5	34	114
20.	1.00	9:00	9:00	8:36	155	161	184	194	18	44	118
21.	1.00	9:07	9:07	7:57	155	161	182	190	0	52	113
22.	1.00	9:21	9:21	8:10	153	157	180	190	0	48	105
23.	1.00	9:16	9:16	8:52	153	158	182	188	0	22	101
24.	1.00	9:41	9:41	8:44	155	158	180	190	33	5	118
25.	1.00	9:16	9:16	8:21	156	159	183	192	29	77	118
26.	1.00	9:34	9:34	8:44	156	159	181	186	17	16	119
27.	0.14	1:04	7:34	8:04	163	166	187	200	0	6	16
Totals:	26.14	3:41:54	8:29	6:19	153	166	183	200	735	1,430	3,049