Workout for April 9th to April 15th, 2018 -- 9.5 Miles.

Tuesday. 3X2Miles. Total 9.5 Miles.

 

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.50	14:37	9:44	8:19	122	134	173	180	5	0	175
2.	2.00	14:37	7:18	6:07	149	156	190	208	5	10	233
3.	0.50	4:37	9:15	7:26	139	152	172	182	0	0	61
4.	2.00	14:21	7:10	5:52	154	163	192	204	5	5	232
5.	0.50	5:25	10:50	6:30	139	163	176	204	0	0	58
6.	2.00	14:32	7:16	6:07	155	159	193	202	5	0	233
7.	1.02	9:50	9:37	5:49	138	157	174	196	0	0	78
Totals:	9.52	1:18:02	8:11	5:52	144	163	185	208	13	13	1,070

Then got sick after the rest of the week.