Monday, April 9, 2018

Workout for April 9th to April 15th, 2018 -- 9.5 Miles.

Tuesday. 3X2Miles. Total 9.5 Miles.

 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.5014:379:448:1912213417318050175
2.2.0014:377:186:07149156190208510233
3.0.504:379:157:261391521721820061
4.2.0014:217:105:5215416319220455232
5.0.505:2510:506:301391631762040058
6.2.0014:327:166:0715515919320250233
7.1.029:509:375:491381571741960078
Totals:9.521:18:028:115:5214416318520813131,070
Then got sick after the rest of the week.


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