Eric Fang's Running Blogs

Wednesday, October 11, 2017

Wednesday. 6 Mile LT

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	9:48	9:48	7:39	120	130	180	194	5	0	114
2.	1.00	7:36	7:36	5:57	139	151	193	208	0	0	105
3.	1.00	7:31	7:31	7:15	152	155	194	204	5	5	111
4.	1.00	7:25	7:25	7:15	155	158	194	202	0	0	113
5.	1.00	7:26	7:26	5:34	156	159	195	202	5	0	114
6.	1.00	7:15	7:15	6:58	158	162	194	204	0	5	112
7.	1.00	7:22	7:22	6:25	159	161	193	206	5	5	115
8.	1.00	9:55	9:55	6:16	140	161	176	192	0	5	109
9.	0.01	0:02	8:30	9:25	129	129	178	178	0	0	0
Totals:	8.01	1:04:24	8:02	5:34	147	161	190	208	13	13	893

Thursday. 8 Miles Easy

Friday. 10 Miles Tempo. Total 12 Miles.

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	9:21	9:21	1:25	124	179	178	188	0	5	111
2.	1.00	7:41	7:41	7:28	141	149	195	202	0	0	111
3.	1.00	7:32	7:32	7:17	148	151	196	206	0	0	114
4.	1.00	7:31	7:31	7:21	151	154	195	206	10	0	116
5.	1.00	7:32	7:32	7:19	153	157	196	202	5	8	118
6.	1.00	7:30	7:30	7:13	152	156	195	206	5	6	116
7.	1.00	7:29	7:29	6:57	154	157	194	204	12	17	117
8.	1.00	7:31	7:31	7:16	154	157	194	204	0	0	118
9.	1.00	7:30	7:30	7:18	153	156	196	206	12	20	116
10.	1.00	7:28	7:28	7:15	154	156	196	204	0	0	116
11.	1.00	7:31	7:31	7:21	155	157	196	206	0	0	117
12.	1.00	7:29	7:29	7:11	155	160	194	208	0	0	116
13.	0.01	0:03	6:20	7:16	159	159	208	208	0	0	1
Totals:	12.01	1:32:14	7:40	1:25	149	179	193	208	36	49	1,387

Saturday. 17 Miles LSD.

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	10:13	10:13	4:44	91	109	175	184	0	0	65
2.	1.00	9:41	9:41	8:52	128	191	176	184	5	0	115
3.	1.00	8:39	8:39	7:59	156	190	179	188	0	0	141
4.	1.00	8:20	8:20	7:59	144	154	181	192	0	8	123
5.	1.00	8:38	8:38	8:00	144	153	182	196	5	0	128
6.	1.00	8:00	8:00	7:41	147	151	185	198	0	0	120
7.	1.00	8:03	8:03	7:05	135	156	185	202	0	0	100
8.	1.00	8:30	8:30	7:36	137	151	182	198	0	0	105
9.	1.00	8:17	8:17	6:15	145	155	182	200	0	0	118
10.	1.00	8:05	8:05	7:55	142	147	188	196	0	0	107
11.	1.00	8:11	8:11	6:38	138	145	177	198	0	0	95
12.	1.00	8:24	8:24	7:06	144	151	181	192	0	0	113
13.	1.00	8:05	8:05	6:48	139	155	182	198	5	0	100
14.	1.00	7:48	7:48	7:37	148	156	191	196	0	0	112
15.	1.00	7:43	7:43	7:04	151	168	191	202	0	5	115
16.	1.00	8:29	8:29	7:00	143	156	185	198	0	5	105
17.	1.00	8:04	8:04	6:58	150	167	190	202	0	0	113
18.	0.01	0:03	7:39	7:59	154	154	186	186	0	0	1
Totals:	17.01	2:23:22	8:25	4:44	139	191	183	202	10	13	1,876

Sunday. Walked for 10 miles..

Friday, October 6, 2017

Wednesday. 7 Miles MP -10 Secs. Total 10 Miles.

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	9:50	9:50	6:19	117	127	180	184	0	0	100
2.	1.00	9:28	9:28	9:02	126	133	178	184	5	5	102
3.	1.00	7:38	7:38	6:40	145	152	192	204	0	0	98
4.	1.00	7:32	7:32	7:13	151	155	195	204	5	6	101
5.	1.00	7:33	7:33	6:40	152	156	191	202	0	0	102
6.	1.00	7:23	7:23	7:11	153	156	195	204	0	5	100
7.	1.00	7:23	7:23	7:09	155	158	195	202	5	0	101
8.	1.00	7:37	7:37	7:17	154	158	194	202	0	5	103
9.	1.00	7:27	7:27	6:18	154	160	195	206	0	0	101
10.	1.00	9:43	9:43	6:53	138	160	174	202	0	5	83
11.	0.01	0:03	10:04	10:13	127	127	176	176	0	0	0
Totals:	10.01	1:21:42	8:09	6:18	144	160	189	206	10	16	991

Friday. 9 Miles Tempo. Total 11 miles.

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	10:15	10:15	7:43	115	127	179	184	0	5	108
2.	1.00	8:03	8:03	7:19	137	142	193	202	0	0	105
3.	1.00	7:56	7:56	7:39	141	146	192	202	0	0	106
4.	1.00	7:49	7:49	6:46	146	149	194	202	10	0	107
5.	1.00	7:55	7:55	7:14	145	151	190	212	5	7	108
6.	1.00	7:50	7:50	7:09	148	152	190	202	11	6	109
7.	1.00	7:44	7:44	7:24	150	153	191	200	0	12	109
8.	1.00	7:34	7:34	5:50	151	155	195	202	8	10	107
9.	1.00	7:51	7:51	6:16	151	157	189	200	0	0	110
10.	1.00	7:47	7:47	7:05	150	154	192	202	0	0	107
11.	1.00	10:10	10:10	7:03	132	150	176	198	5	0	57
12.	0.01	0:02	5:57	7:44	146	146	198	198	0	0	0
Totals:	11.01	1:31:02	8:16	5:50	142	156	189	212	33	33	1,133

Saturday. 8 Miles Easy.

Sunday. 13 Miles. Pace a half marathon.

Wednesday, October 11, 2017