And ate too much as well. So I decided to run 13 miles.
But I had to fund a loan today, so I waited, and waited
until the loan funded at 11:15am. S I went out for only 6
mile run wit pace around 8:45. Here are the splits:
Split
|
Time
|
Distance
|
Avg Pace
|
|---|---|---|---|
| Summary | 52:41.5 | 6.01 | 8:46 |
| 1 | 8:46.4 | 1.00 | 8:46 |
| 2 | 8:52.0 | 1.00 | 8:52 |
| 3 | 9:19.8 | 1.00 | 9:20 |
| 4 | 8:51.4 | 1.00 | 8:51 |
| 5 | 8:27.1 | 1.00 | 8:27 |
| 6 | 8:20.5 | 1.00 | 8:20 |
| 7 | :04.3 | 0.01 | 8:49 |
Those are indeed easy runs. I hope that at least my weight
will be under 180lbs this holiday season. I will need lose
weight in the year of 2014.
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