Completed 1700 miles so far for 2013.

We had a regular Sunday running schedule. But only me and the coach showed

up. I think his email scared some people away, or because this is the holiday season.

But he did say that he would run the pace 7:00 to 7:30.

I did not care much about the pace. It is not because I could do it. The reason is that

I was the last one on the team no matter how hard I tried. And I can improve from the

running with those "elite" runners.

We tried a route I never ran before. The first a few miles were on the trail. And It was

fast than my regular runs. Rich said that he would run a warm up for two miles first.

And seems like the 7:45 pace was his warm up. And for me, since I ran too fast

for the first a few miles on the trail, I slowed a little bit for the last a few miles.

But I felt good as well since It was not bad for the pace of around 8:50 when I ran it

just by myself, and I lost a little bit when I ran through the campus back to the route.

Here are the splits with pace of 8:24:

Split	Time	Distance	Avg Pace
Summary	1:49:58.2	13.09	8:24
1	7:43.6	1.00	7:44
2	7:32.5	1.00	7:32
3	7:20.8	1.00	7:21
4	7:15.9	1.00	7:16
5	8:28.1	1.00	8:28
6	8:31.5	1.00	8:32
7	8:33.5	1.00	8:34
8	8:37.1	1.00	8:37
9	9:35.4	1.00	9:35
10	8:44.2	1.00	8:44
11	8:41.5	1.00	8:41
12	8:51.2	1.00	8:51
13	9:15.0	1.00	9:15
14	:48.0	0.09	8:47