Sunday, December 22, 2013

Completed 1700 miles so far for 2013.

We had a regular Sunday running schedule. But only me and the coach showed
up. I think his email scared some people away, or because this is the holiday season.
But he did say that he would run the pace 7:00 to 7:30.

I did not care much about the pace. It is not because I could do it. The reason is that
I was the last one on the team no matter how hard I tried. And I can improve from the
running with those "elite" runners.

We tried a route I never ran before. The first a few miles were on the trail. And It was
fast than my regular runs. Rich said that he would run a warm up for two miles first.
And seems like the 7:45 pace was his warm up. And for me, since I ran too fast
for the first a few miles on the trail, I slowed a little bit for the last a few miles.

But I felt good as well since It was not bad for the pace of around 8:50 when I ran it
just by myself, and I lost a little bit when I ran through the campus back to the route.

Here are the splits with pace of 8:24:

Split
Time
Distance
Avg Pace
Summary1:49:58.213.098:24
17:43.61.007:44
27:32.51.007:32
37:20.81.007:21
47:15.91.007:16
58:28.11.008:28
68:31.51.008:32
78:33.51.008:34
88:37.11.008:37
99:35.41.009:35
108:44.21.008:44
118:41.51.008:41
128:51.21.008:51
139:15.01.009:15
14:48.00.098:47

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