I think I need to take this class slowly. My back is not "strong" enough
since I did not have upper body training for a long time. Anyway,
I started running again while my daughter playing tennis. Here are the splits:
Split
|
Time
|
Distance
|
Avg Pace
|
---|---|---|---|
Summary | 55:09.0 | 6.07 | 9:05 |
1 | 10:13.3 | 1.00 | 10:13 |
2 | 9:44.4 | 1.00 | 9:44 |
3 | 9:12.0 | 1.00 | 9:12 |
4 | 8:15.6 | 1.00 | 8:16 |
5 | 8:34.2 | 1.00 | 8:34 |
6 | 8:39.3 | 1.00 | 8:39 |
7 | :30.1 | 0.07 | 7:06 |
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