Friday, December 27, 2013

Slow 12.5 Mile Run.

Yes, I want to run slowly so that I can lose weight.
For my new year resolution, I need to lose another 10 lbs.

Here are the splits:

Split
Time
Distance
Avg Pace
Summary1:56:18.112.559:16
19:26.21.009:26
29:30.61.009:31
38:58.71.008:59
49:01.51.009:01
59:11.91.009:12
69:56.91.009:57
79:15.31.009:15
89:30.31.009:30
99:17.21.009:17
109:09.91.009:10
119:04.81.009:05
128:54.91.008:55
135:00.00.559:05

No comments: