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Eric Fang's Running Blogs
Saturday, December 21, 2013
Easy 4 Mile Friday evening Run. Pace 9:00
Just ran 4 miles. Should run 5 miles. Anyway, here are the details:
Split
Time
Distance
Avg Pace
Summary
36:02.1
4.02
8:58
1
9:17.1
1.00
9:17
2
8:57.5
1.00
8:57
3
8:45.8
1.00
8:46
4
8:51.4
1.00
8:51
5
:10.4
0.02
8:58
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Slow 12.5 Mile Run.
6 Miles run after Christmas
6 Miles Run Tuesday(Christmas Eve)
Completed 1700 miles so far for 2013.
My Wife's first 7 Mile Run -- Avg pace 10
Easy 4 Mile Friday evening Run. Pace 9:00
5 Mile tempo Run Thursday morning -- Avg Pace 7:30
Another good easy run. 6 miles with pace 9:05 -- W...
So Happy. Back to running again. -- 5 Miles
First easy run after Marathon -- 6 miles Pace 10
1st Marathon finished at 3:35:19(Sunday Dec 8th)
Easy run 6 miles. Cold today
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Eric Fang
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