So Happy. Back to running again. -- 5 Miles

At least now I know how to fix the hamstring pain.
I can use the point ball to massage that area first,
the ice pad, and then heat pad. And yesterday and
today I used icy/hot patch I purchased at rite-aid.
And I did not feel any pain around 4-5pm, so I decided
for a 5 mile run. It is indeed slow, and I don't want to
trigger any pain. So here are the slow paces:

Split	Time	Distance	Avg Pace
Summary	51:29.3	5.17	9:57
1	10:08.7	1.00	10:09
2	10:11.4	1.00	10:11
3	9:56.5	1.00	9:57
4	9:50.2	1.00	9:50
5	9:38.1	1.00	9:38
6	1:44.4	0.17	9:58

Tomorrow, I will take core & balance class. I think 

It will help build my base and the stretching.