This was her first 7 miles run, her longest run. I will pace her for the
rest of the training.
We started first mile a little bit fast, because everybody else was fast.
Then I decided that we need to run slowly, and at the pace of 10.
We kept running for two miles, she felt ok; anot not tired after 4 miles,
6 miles and 7 miles. She said this was one of her best run, and the longest
run. So she would be confident for next weekend's 8 mile run.
As the ritual, we ate bagel aftr the run. Here are the splits:
Split
|
Time
|
Distance
|
Avg Pace
|
---|---|---|---|
Summary | 1:10:21.7 | 7.01 | 10:03 |
1 | 9:36.5 | 1.00 | 9:36 |
2 | 10:08.0 | 1.00 | 10:08 |
3 | 9:51.2 | 1.00 | 9:51 |
4 | 10:17.4 | 1.00 | 10:17 |
5 | 9:53.1 | 1.00 | 9:53 |
6 | 10:15.0 | 1.00 | 10:15 |
7 | 10:17.3 | 1.00 | 10:17 |
8 | :03.3 | 0.01 | 9:35 |
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