Saturday, December 21, 2013

My Wife's first 7 Mile Run -- Avg pace 10

My wife started training for half-marathon. The race is on Feb 9th.
This was her first 7 miles run, her longest run. I will pace her for the
rest of the training.

We started first mile a little bit fast, because everybody else was fast.
Then I decided that we need to run slowly, and at the pace of 10.
We kept running for two miles, she felt ok; anot not tired after 4 miles,
6 miles and 7 miles. She said this was one of her best run, and the longest
run. So she would be confident for next weekend's 8 mile run.

As the ritual, we ate bagel aftr the run. Here are the splits:


Split
Time
Distance
Avg Pace
Summary1:10:21.77.0110:03
19:36.51.009:36
210:08.01.0010:08
39:51.21.009:51
410:17.41.0010:17
59:53.11.009:53
610:15.01.0010:15
710:17.31.0010:17
8:03.30.019:35

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