Thursday, December 12, 2013

First easy run after Marathon -- 6 miles Pace 10

I ran for 5 miles, then had a cramp. Walked for a few minutes
and finished the rest of the mile with pace of over 12 for the last
mile. I think I still need some good rest, especially a good massage:

Split
Time
Distance
Avg Pace
Summary1:02:59.46.0310:27
110:11.51.0010:12
210:15.61.0010:16
39:56.91.009:57
49:41.61.009:42
59:56.21.009:56
612:38.71.0012:39
7:18.90.0310:13

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