Then 5x1k speed workout with 3 minutes fast; 3 minutes jogging.
And one minute recovery. Seems like I can run a little bit faster now.
There was a running club meeting tonight about the training plans,
the races, etc. I did not go because of other schedules.
Here are the splits:
Split
|
Time
|
Distance
|
Avg Pace
|
---|---|---|---|
Summary | 1:00:27.0 | 5.60 | 10:48 |
1 | 9:05.7 | 1.00 | 9:06 |
2 | 7:37.8 | 1.00 | 7:38 |
3 | 7:21.7 | 1.00 | 7:22 |
4 | 7:22.8 | 1.00 | 7:23 |
5 | 8:02.6 | 1.00 | 8:03 |
6 | 5:25.6 | 0.60 | 9:00 |
Garmin seems like having errors. The pace should be less than 8.
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