Tuesday, February 4, 2014

5x1k speed workout tonight

1.5 Miles workout(forgot to turn on the watch at the red light).
Then 5x1k speed workout with 3 minutes fast; 3 minutes jogging.
And one minute recovery. Seems like I can run a little bit faster now.
There was a running club meeting tonight about the training plans,
the races, etc. I did not go because of other schedules.

Here are the splits:

Split
Time
Distance
Avg Pace
Summary1:00:27.05.6010:48
19:05.71.009:06
27:37.81.007:38
37:21.71.007:22
47:22.81.007:23
58:02.61.008:03
65:25.60.609:00

Garmin seems like having errors. The pace should be less than 8.

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