Wednesday, February 19, 2014

easy run tonight for 6 miles-- Pace 10.

I ran most of the miles on the dirt. It is so good when you
run around field with crops, and the ground is so soft.
But I had a little bit bad experience at 5 when a bug flew
to my mouth. I had to stop to cough it out. And I did
not whether it was out or not. I assume it was.

Here are the splits:

Split
Time
Distance
Avg Pace
Summary59:00.06.099:41
19:47.01.009:47
29:16.91.009:17
39:37.71.009:38
49:28.91.009:29
510:20.91.0010:21
69:36.91.009:37
7:52.80.108:50

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