Hopefully I can run better Friday.
First two miles normal slow run. Then another runner passed me,
so I followed her for a mile, then I kept running with my own pace.
It's pretty good overall.
Another thing, I should not taper for the half marathon. It was not right
when I tapered for 4 days before Sunday's race. I think I liked the way
my legs felt tired.
Here are the splits tonight:
Split
|
Time
|
Distance
|
Avg Pace
|
---|---|---|---|
Summary | 50:31.3 | 6.01 | 8:25 |
1 | 9:06.5 | 1.00 | 9:06 |
2 | 8:41.0 | 1.00 | 8:41 |
3 | 8:19.5 | 1.00 | 8:20 |
4 | 7:52.6 | 1.00 | 7:53 |
5 | 8:07.5 | 1.00 | 8:07 |
6 | 8:21.4 | 1.00 | 8:21 |
7 | :03.0 | 0.01 | 8:40 |
I was surprised the mile 4 & 5 were pretty good.
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