Tempo Run 7 miles. Pace around 8:22

Running group leader sent out email last night that we will run
today sun or shine. And I decided to run if it did not rain.

And I was lucky. Woke up at 4am and found that the rain stopped,
so I decided to run. Got up at 5:20am, and went to the meeting place
at 5:55am. Total of 11 people showed up. 6 of us ran the tempo run(I
ran 7 miles the rest of the group ran 8 miles), and 5 other people ran
speed workout.

The mindset is very important, either in the running or daily life. The
tempo run group said that they would run a pace of 7, and I thought
It is beyond my running limit, so I would slow down. And it turned out
that they ran a pace of around 7:30, and I thought I could not run that
fast, and it turned out that I ran very slow.

And I was lost as well, but it is good thing since I found another trail for
8 miles or 9 miles run in the future. And I felt so good when I ran against
the breeze. The good thing is that It rained after our running.

Here are the splits:

Split	Time	Distance	Avg Pace
Summary	58:54.0	7.04	8:22
1	8:28.3	1.00	8:28
2	7:40.1	1.00	7:40
3	7:49.6	1.00	7:50
4	8:03.1	1.00	8:03
5	7:46.2	1.00	7:46
6	7:59.9	1.00	8:00
7	8:40.4	1.00	8:40
8	:23.5	0.04	9:13