First long run in 2 weeks. This is nice. 13 miles for pace 8:45

I could not run fast today. I have to start slowly and let
my body get used to it.

Though I left the town for about 8 days, it is still the same.
Rich still sent out emails for Sunday long run, though I could
not join since I was slow today. But I did meet him on the trail.
But he ran just by himself, maybe Bryan and Mark have busy
schedules as well.

Ben and Heather finished Catalina marathon a few weeks ago.
And I saw them running again today. Did not ask them about
the next race. Will Heather run Eugene again? Or Ben is up to another
race? Will ask them at Tuesday workout.

Here is the pace :

Split	Time	Distance	Avg Pace
Summary	1:54:07.0	13.04	8:45
1	9:11.5	1.00	9:11
2	9:05.6	1.00	9:06
3	8:55.5	1.00	8:55
4	8:26.8	1.00	8:27
5	8:18.5	1.00	8:18
6	8:22.8	1.00	8:23
7	8:39.5	1.00	8:39
8	8:57.1	1.00	8:57
9	8:49.6	1.00	8:50
10	8:38.6	1.00	8:39
11	8:39.7	1.00	8:40
12	8:42.9	1.00	8:43
13	8:54.8	1.00	8:55
14	:25.3	0.04	9:22

So glad that I can have long run again.