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Eric Fang's Running Blogs
Sunday, March 23, 2014
Hiking this weekend for 6 miles
It's the first weekend I did not long. And I know I could not finish 100 miles this month.
But maybe I can still build up my legs by hiking?
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First long run in 2 weeks. This is nice. 13 miles ...
Back from Vacation
Hiking this weekend for 6 miles
speed workout for 2x2.8k tempo run, then 6X100m st...
Half Marathon Race report today
Easy Run Wednesday
another 11 miles -- Pace 8:02
Tempo 10 Miles.
Tempo Run for 4 miles
Tempo Run 2X2 mile Run Pace around 7:30
Tempo Run for 11 miles. Pace 7:54
Run/Walk 7 miles
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Eric Fang
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