Tempo 10 Miles.

This is a routine run. A lot of runners were either going
to run as the pacer, or participated in the lucky run.

Stephen ran a 7k with the pace of 6:25, much much faster
than I do.

I heard that long tempo runs can help the marathon. I think
I can run faster for longer tempo now.

Here are the splits:

Split	Time	Distance	Avg Pace
1	8:12.5	1.00	8:12
2	7:44.4	1.00	7:44
3	7:57.1	1.00	7:57
4	7:59.1	1.00	7:59
5	7:44.3	1.00	7:44
6	7:55.0	1.00	7:55
7	7:51.5	1.00	7:52
8	7:50.0	1.00	7:50
9	7:52.7	1.00	7:53
10	7:43.4	1.00	7:43

Then I rode bicycle for 14 miles. It was an easy one.

But had lots of fun with my daughter.