Saturday, March 1, 2014

Run/Walk 7 miles

I decided to run with my daughter and my wife on Saturdays.
It's the first day of the plan. And we did a great job.
We stopped a little bit when we saw a coyote. And the
good beautiful views along the trail. Anyway, my daughter
wants to do it again. Also, I got up earlier and registered
this year's CIM on Dec 7th in Sacramento. Hopefully
I can have a good run. Here are the splits for 6.5 miles.
I stopped watch when we walked. We planned for 7 miles:

Split
Time
Distance
Avg Pace
Summary1:25:55.06.6912:51
110:59.61.0011:00
210:30.51.0010:30
311:06.11.0011:06
411:12.71.0011:13
510:32.51.0010:33
610:34.21.0010:34
77:01.90.6910:15

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