It rained last night, there was only a few puddles.
But overall condition was ok.
Then cool down for one mile. Not everyday is a good
day for fast running. Just felt like could not run faster:
Split
|
Time
|
Distance
|
Avg Pace
|
---|---|---|---|
Summary | 1:00:25.0 | 7.01 | 8:37 |
1 | 9:01.2 | 1.00 | 9:01 |
2 | 8:12.2 | 1.00 | 8:12 |
3 | 7:50.5 | 1.00 | 7:51 |
4 | 7:45.9 | 1.00 | 7:46 |
5 | 7:58.1 | 1.00 | 7:58 |
6 | 8:01.5 | 1.00 | 8:02 |
7 | 9:00.5 | 1.00 | 9:01 |
8 | :05.3 | 0.01 | 8:37 |
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