Tempo Run 2X2 mile Run Pace around 7:30

Warm up for 2 miles, then group run for 2 miles with
pace around 6:58 for first mile. Then 7:26 for 2 miles.
Rested for 3 miles. Another two miles, a little bit slow
with 3rd mile pace 7:28; 4th mile pace 7:45. Then cool
down and back to FF.

I think I ran a little bit too fast for the first two miles. That's why
the 3-4 miles pace much slower.

Here are the splits:

Split	Time	Distance	Avg Pace
Summary	1:12:27.0	7.71	9:24
1	8:24.2	1.00	8:24
2	7:34.4	1.00	7:34
3	6:55.7	1.00	6:56
4	7:26.2	1.00	7:26
5	7:28.0	1.00	7:28
6	7:44.6	1.00	7:45
7	8:35.4	1.00	8:35
8	6:58.1	0.71	9:51