I thought it would rain, so I wore a hat. And I wore long sleeves
shirt as well, but it was a little bit hot during the run.
The original plan was 8 miles tempo. I changedit to run one more mile.
Here are the splits:
Split
|
Time
|
Distance
|
Avg Pace
|
|---|---|---|---|
| Summary | 1:44:08.2 | 13.10 | 7:57 |
| 1 | 8:16.2 | 1.00 | 8:16 |
| 2 | 8:05.5 | 1.00 | 8:05 |
| 3 | 7:37.1 | 1.00 | 7:37 |
| 4 | 7:40.3 | 1.00 | 7:40 |
| 5 | 7:44.7 | 1.00 | 7:45 |
| 6 | 7:45.3 | 1.00 | 7:45 |
| 7 | 7:44.9 | 1.00 | 7:45 |
| 8 | 7:43.0 | 1.00 | 7:43 |
| 9 | 7:51.6 | 1.00 | 7:52 |
| 10 | 7:41.6 | 1.00 | 7:42 |
| 11 | 7:46.8 | 1.00 | 7:47 |
| 12 | 7:40.3 | 1.00 | 7:40 |
| 13 | 9:38.3 | 1.00 | 9:38 |
| 14 | :52.6 | 0.10 | 8:57 |
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