Thursday, November 20, 2014

10 Miles Tempo - Total of 13 miles

2 miles warm up, and 1 mile cool down with 10 miles tempo.
I thought it would rain, so I wore a hat. And I wore long sleeves
shirt as well, but it was a little bit hot during the run.

The original plan was 8 miles tempo. I changedit to run one more mile.
Here are the splits:

Split
Time
Distance
Avg Pace
Summary1:44:08.213.107:57
18:16.21.008:16
28:05.51.008:05
37:37.11.007:37
47:40.31.007:40
57:44.71.007:45
67:45.31.007:45
77:44.91.007:45
87:43.01.007:43
97:51.61.007:52
107:41.61.007:42
117:46.81.007:47
127:40.31.007:40
139:38.31.009:38
14:52.60.108:57

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