Thursday Tempo 8 Miles. Average pace 7:40. Total 11 miles

Changed my mind to run tempo instead. The original plan was
to run 6x1 mile with 0.25mile recovery. It rained today, so I
think why not change it to a tempo run.

I like cold weather. So it is not that warm today, so I think
I ran with ok pace. Warm up for 2 miles, ran 8 miles tempo
with expected pace under 7:40, then 1 mile cool down.
Here are the splits:

Split	Time	Distance	Avg Pace
Summary	1:26:09.9	11.01	7:50
1	8:24.8	1.00	8:25
2	8:03.4	1.00	8:03
3	7:26.5	1.00	7:26
4	7:39.7	1.00	7:40
5	7:37.7	1.00	7:38
6	7:28.5	1.00	7:28
7	7:35.3	1.00	7:35
8	7:37.4	1.00	7:37
9	7:40.3	1.00	7:40
10	7:39.3	1.00	7:39
11	8:54.5	1.00	8:54
12	:02.7	0.01	7:02