Monday: 6 Miles. Avg Pace 9:00.
Tuesday: 2X3M strength workout. Total 12 Miles. Pace 7:18.
Wednesday: 8 Mile Temp. Total 12 Miles Pace 7:38.
Thursday: Rest
Friday: 6 Miles easy. Pace 9:10.
Saturday: Rest
Sunday: 20 Miles Race. Avg pace 7:45. Then another 3 miles extra
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