Tuesday speedworkout 12X400m Total 10.75 miles

It has been a while since the last morning workout, I did not do much
morning workout because of the schedule change.

I started a little it slower because of the weekend race. The workout turned
out, except that I ran one mile extra. Here are the splits:

Split	Time	Distance	Avg Pace
Summary	1:34:23.1	10.75	8:47
1	18:59.1	2.00	9:30
2	1:45.0	0.25	7:01
3	2:15.8	0.25	9:04
4	1:44.2	0.25	6:57
5	2:17.6	0.25	9:11
6	1:45.1	0.25	7:01
7	2:30.5	0.25	10:02
8	1:44.2	0.25	6:57
9	2:24.8	0.25	9:40
10	1:45.9	0.25	7:04
11	2:18.9	0.25	9:16
12	1:42.6	0.25	6:51
13	2:31.3	0.25	10:06
14	1:40.1	0.25	6:41
15	2:23.7	0.25	9:35
16	1:38.8	0.25	6:35
17	2:31.8	0.25	10:08
18	1:44.1	0.25	6:57
19	2:34.0	0.25	10:16
20	1:41.6	0.25	6:47
21	2:34.6	0.25	10:19
22	1:38.3	0.25	6:33
23	2:28.8	0.25	9:56
24	1:38.5	0.25	6:34
25	18:45.7	2.00	9:23
26	9:14.5	1.00	9:15
27	:03.4	0.01	7:29