Monday: 8 Miles. Avg Pace 8:33.
Tuesday: 5X1k speed workout. Total 8 Miles Workout pace 7:15.
Thursday: 8 Mile Progression Run . Total 12 miles. Start out moderate pace and work down to 1/2 marathon pace to 10k pace by the last 1-2 miles
Saturday: LSD 19 Miles. Pace 7:58
Sunday: 20 Miles Easy(run with my daughter for her marathon debut)