Tempo 5 Miles Tuesday

Just try to reduce the volume today. The original plan was to run
a 8X400m speed workout, but for some reason, I could not send
the plan to my watch. So I changed to have 5 mile tempo run instead.

Split	Time	Distance	Avg Pace
Summary	1:05:20.8	8.00	8:10
1	9:07.9	1.00	9:08
2	8:53.2	1.00	8:53
3	7:35.5	1.00	7:36
4	7:38.6	1.00	7:39
5	7:26.0	1.00	7:26
6	7:39.6	1.00	7:40
7	7:38.2	1.00	7:38
8	9:19.6	1.00	9:20
9	:02.2	0.00	8:59

Also, I did a personal training. This was the last one before

the race. Do not want to get hurt, but will do a few sit-ups

and pranks in-between.