Saturday LSD Run 19 miles.

Started first 8 miles run by myself.  Headed putah creek 3.5 miles
to hide the water bottle, and then getting back at the starting point.
Had first water break at 3.5; 2nd water break at mile 7th with first gel.

Then start running with the group at mile 8th. Pam paced me a little bit so
I can run under 7:40 most of the time. Got another water break and gel on
mile 12. Then all the way to the finish. So far so good. The last mile ran with
Travis, and he will run CIM with a goal 2:40. WOW.

Here are the splits:

Split	Time	Distance	Avg Pace
Summary	2:31:27.5	19.01	7:58
1	8:53.7	1.00	8:54
2	8:17.4	1.00	8:17
3	8:07.4	1.00	8:07
4	8:11.7	1.00	8:12
5	7:50.6	1.00	7:51
6	7:49.6	1.00	7:50
7	8:55.1	1.00	8:55
8	7:39.8	1.00	7:40
9	7:36.1	1.00	7:36
10	7:39.4	1.00	7:39
11	7:35.9	1.00	7:36
12	7:58.1	1.00	7:58
13	7:31.6	1.00	7:32
14	7:36.8	1.00	7:37
15	7:35.8	1.00	7:36
16	7:40.8	1.00	7:41
17	7:44.6	1.00	7:45
18	7:45.4	1.00	7:45
19	8:52.0	1.00	8:52
20	:05.7	0.01	9:08