Eric Fang's Running Blogs: April 2018

Friday, April 27, 2018

Monday. 4 Miles Easy. Done.

Sunday. Race 26.2 Miles

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	8:04	8:04	6:42	132	155	181	192	21	0	114
2.	1.00	8:09	8:09	7:55	149	153	179	196	79	0	126
3.	1.00	8:23	8:23	6:18	153	159	182	198	88	30	132
4.	1.00	7:31	7:31	7:18	153	157	180	196	5	83	118
5.	1.00	7:49	7:49	7:02	153	156	180	200	0	55	121
6.	1.00	7:59	7:59	7:01	152	158	184	196	0	21	122
7.	1.00	8:00	8:00	7:17	155	159	190	198	41	23	125
8.	1.00	7:59	7:59	7:31	155	158	185	196	0	19	122
9.	1.00	7:54	7:54	7:29	154	159	189	198	16	38	120
10.	1.00	7:49	7:49	7:15	154	159	184	194	0	97	113
11.	1.00	8:08	8:08	7:25	156	161	184	196	42	24	121
12.	1.00	8:07	8:07	7:46	155	158	181	194	5	40	116
13.	1.00	7:46	7:46	7:22	153	157	182	194	61	254	104
14.	1.00	8:19	8:19	7:23	154	157	186	192	31	51	113
15.	1.00	8:33	8:33	8:07	155	161	184	192	137	130	120
16.	1.00	8:20	8:20	8:00	154	158	185	194	41	128	109
17.	1.00	8:44	8:44	6:25	154	157	181	190	31	71	114
18.	1.00	8:47	8:47	7:37	155	159	183	192	65	105	117
19.	1.00	9:00	9:00	7:47	154	157	184	192	5	34	114
20.	1.00	9:00	9:00	8:36	155	161	184	194	18	44	118
21.	1.00	9:07	9:07	7:57	155	161	182	190	0	52	113
22.	1.00	9:21	9:21	8:10	153	157	180	190	0	48	105
23.	1.00	9:16	9:16	8:52	153	158	182	188	0	22	101
24.	1.00	9:41	9:41	8:44	155	158	180	190	33	5	118
25.	1.00	9:16	9:16	8:21	156	159	183	192	29	77	118
26.	1.00	9:34	9:34	8:44	156	159	181	186	17	16	119
27.	0.14	1:04	7:34	8:04	163	166	187	200	0	6	16
Totals:	26.14	3:41:54	8:29	6:19	153	166	183	200	735	1,430	3,049

Monday. Rest

Tuesday Rest.

Wednesday. Rest.

Thursday. 5 Miles Tempo. Total 7 Miles. First run after the fall from the trail.

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	9:58	9:58	6:41	121	133	181	192	0	0	113
2.	1.00	9:06	9:06	8:27	130	142	180	198	0	0	111
3.	1.00	7:42	7:42	6:50	146	150	191	208	0	0	116
4.	1.00	7:51	7:51	7:17	146	151	192	202	0	0	115
5.	1.00	7:42	7:42	7:17	150	153	187	202	10	0	117
6.	1.00	7:43	7:43	7:18	150	153	186	196	5	7	117
7.	1.00	7:46	7:46	6:19	152	156	189	200	0	7	119
8.	0.01	0:04	7:07	7:47	151	152	190	190	0	0	1
Totals:	7.01	57:56	8:15	6:19	141	156	186	208	13	10	809

Friday. Rest

Saturday. 11 Miles Easy

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	9:52	9:52	8:08	132	192	174	190	0	5	130
2.	1.00	9:36	9:36	8:25	130	141	179	190	0	0	115
3.	1.00	7:48	7:48	7:30	150	158	186	202	0	5	120
4.	1.00	7:30	7:30	6:53	156	158	191	200	5	0	120
5.	1.00	7:24	7:24	7:10	157	159	193	202	9	14	119
6.	1.00	7:21	7:21	7:04	157	159	193	200	0	5	117
7.	1.00	7:26	7:26	7:16	158	160	194	204	0	0	119
8.	1.00	7:30	7:30	7:15	159	161	194	202	5	0	121
9.	1.00	7:30	7:30	6:55	160	164	191	200	0	0	122
10.	1.00	7:34	7:34	6:21	159	165	190	198	5	0	121
11.	1.00	7:43	7:43	7:14	159	163	192	200	5	0	120
12.	0.01	0:02	5:51	7:32	159	159	196	196	0	0	0
Totals:	11.01	1:27:22	7:56	6:36	152	192	188	204	20	23	1,324

Sunday. Rest

Eric Fang's Running Blogs