Berlin Marathon -- September 29, 2019

Here are the paces:

 

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	7:50	7:50	7:11	142	156	188	200	7	0	112
2.	1.00	7:52	7:52	7:17	154	159	190	200	7	0	119
3.	1.00	8:10	8:10	7:41	154	159	188	198	12	17	123
4.	1.00	8:24	8:24	8:01	154	158	186	196	21	0	126
5.	1.00	7:56	7:56	7:01	157	162	190	202	10	25	121
6.	1.00	8:26	8:26	7:13	157	163	190	204	16	0	127
7.	1.00	8:07	8:07	7:38	156	160	188	192	0	0	121
8.	1.00	8:23	8:23	7:53	155	158	187	192	0	11	122
9.	1.00	8:01	8:01	7:37	157	160	190	198	11	11	119
10.	1.00	8:03	8:03	7:25	158	162	189	198	5	5	118
11.	1.00	8:13	8:13	7:43	156	160	189	200	5	0	114
12.	1.00	8:23	8:23	8:18	154	158	187	194	0	0	109
13.	1.00	8:14	8:14	6:55	154	160	188	200	10	0	107
14.	1.00	8:08	8:08	7:36	157	163	191	196	7	6	113
15.	1.00	8:26	8:26	7:47	157	163	187	196	5	7	115
16.	1.00	8:40	8:40	7:55	156	161	184	192	17	6	112
17.	1.00	8:26	8:26	7:51	158	164	186	194	24	5	115
18.	1.00	8:42	8:42	7:52	158	163	185	192	33	6	117
19.	1.00	8:31	8:31	8:05	157	164	184	190	6	12	109
20.	1.00	8:40	8:40	8:14	156	162	183	186	16	16	109
21.	1.00	8:23	8:23	7:35	160	170	185	198	0	10	115
22.	1.00	8:02	8:02	7:30	166	171	188	194	0	5	127
23.	1.00	8:29	8:29	7:46	163	170	184	192	0	0	126
24.	1.00	8:37	8:37	7:51	161	165	185	192	14	5	124
25.	1.00	8:13	8:13	7:55	164	169	187	196	5	0	125
26.	1.00	8:03	8:03	7:12	167	172	191	200	0	0	127
27.	0.45	3:23	7:27	5:42	171	175	188	206	5	0	56
Totals:	26.45	3:38:59	8:16	5:42	157	175	187	206	210	125	3,128

Sorry, I will start the running entry again. March 28, 2020

Hopefully this is a good start.

My wife said that the Corona Virus did not affect me at all. I kept my running schedules, my working schedules etc. But it did scare me for a few days.

I got the strategy of buy stocks every time it went down 10%. So I started 10%, then 20%, then 30%. Then I was scared and stopped for sometime, until further news. But running will release all the pressure and keep me all the energies and all the positive thinkings.

Anyway, today's running again:

 

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	8:45	8:45	6:30	124	135	177	182	17	12	99
2.	1.00	9:01	9:01	7:59	131	139	180	184	5	5	104
3.	1.00	8:50	8:50	8:21	135	144	181	186	0	10	105
4.	1.00	8:40	8:40	8:04	142	147	181	184	0	5	112
5.	1.00	8:08	8:08	7:30	146	152	184	190	0	5	109
6.	1.00	8:01	8:01	7:35	145	153	187	198	5	5	103
7.	1.00	7:59	7:59	7:25	149	155	187	196	8	6	107
8.	1.00	7:59	7:59	7:21	150	154	188	194	0	0	108
9.	1.00	8:06	8:06	7:39	150	155	188	194	6	0	109
10.	1.00	7:42	7:42	6:47	153	159	190	200	5	5	106
11.	0.03	0:11	7:03	6:51	157	158	187	198	0	0	2
Totals:	10.03	1:23:26	8:19	6:30	142	159	184	200	36	39	1,064

Workout August 5th to 11th. Total 64 Miles.

Tuesday. 4X1.5 Miles. Total 12 Miles.


Wednesday. 6 Miles Easy.

Thursday. 8 Miles Tempo. Total 12 Miles.

Friday. 6 Miles Easy

Saturday. 12 Miles Easy.

Sunday. 16 Miles LSD

July 28th San Francisco Marathon

 

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	7:43	7:43	7:09	141	152	188	194	0	0	113
2.	1.00	7:55	7:55	7:33	150	153	190	196	0	5	122
3.	1.00	8:25	8:25	6:45	150	158	189	204	65	60	127
4.	1.00	7:48	7:48	7:00	150	153	191	198	0	5	118
5.	1.00	7:55	7:55	6:18	150	156	190	200	0	0	117
6.	1.00	8:23	8:23	6:56	153	156	188	200	106	0	128
7.	1.00	8:33	8:33	7:56	152	156	188	196	135	0	128
8.	1.00	7:40	7:40	6:57	151	153	192	202	24	46	111
9.	1.00	8:25	8:25	7:19	150	156	186	198	133	142	114
10.	1.00	8:02	8:02	6:55	151	155	191	208	72	41	109
11.	1.00	7:54	7:54	7:12	147	153	190	200	18	87	90
12.	1.00	7:55	7:55	6:42	148	155	191	204	68	187	94
13.	1.00	8:18	8:18	7:16	149	153	189	196	89	35	100
14.	1.00	8:20	8:20	7:33	151	156	189	198	119	45	103
15.	1.00	7:38	7:38	7:11	148	154	192	206	6	127	79
16.	1.00	8:00	8:00	7:29	149	152	191	198	23	33	89
17.	1.00	8:35	8:35	7:51	150	153	189	194	93	0	101
18.	1.00	8:16	8:16	7:43	151	153	189	194	72	27	99
19.	1.00	8:14	8:14	7:43	151	154	189	194	12	0	97
20.	1.00	8:25	8:25	7:37	153	158	188	196	45	33	108
21.	1.00	8:14	8:14	7:28	151	156	188	198	24	192	95
22.	1.00	8:26	8:26	7:31	154	158	185	196	30	62	109
23.	1.00	8:35	8:35	7:26	154	158	186	192	30	51	110
24.	1.00	8:38	8:38	7:12	156	160	185	194	22	24	114
25.	1.00	8:49	8:49	7:46	154	157	185	190	0	18	108
26.	1.00	8:40	8:40	7:53	157	161	186	194	0	0	120
27.	0.38	2:58	7:52	5:40	161	165	191	214	0	0	44
Totals:	26.38	3:36:56	8:13	5:40	151	164	189	214	1,158	1,194	2,847